Individual Membership Options

 Ideal for members who enjoy self directed workouts in a traditional gym setting with access to cardio, circuit training area and free weights.  

 Ideal for members who enjoy self directed workouts and seek a large variety of equipment and work out options.   All Access memberships includes access to the Cybex Main Studio,  Rogue Cross Training Studio, Lifefitness Functional Training Studio, TRX & Title Boxing Studio  and our heated yoga studio.

Small group training consists of one or two trainers working with a group of three to eight clients. Keeping the group to an 8-person max allows the personal trainers to build a connection with each individual while also giving proper attention to each participant’s safety, form, and alignment.

It’s no secret that small group training is considered a more cost-effective way for people to experience the benefits of working with a fitness professional. However, in addition to not breaking the bank, small group training has been shown to increase camaraderie, accountability, and success for individuals in the group. When individuals exercise in a group, they establish relationships and make friends, which helps to increase adherence to the program.